Still Thinking About Them — Guided Workbook

Still thinking about them?

Replaying old messages, checking their profile, or wondering whether to reach out can leave you going in circles.

Still Thinking About Them is a guided workbook to help you understand what you’re holding on to and choose a manageable next step.

Inside, you’ll find exercises to help you:

• Understand whether you miss the person, the contact, the reassurance, or the future you imagined.
• Separate what happened from what you hoped it meant.
• Use a five-step pause plan when you want to text or check.
• Choose boundaries and prepare for messages from them.
• Give difficult evenings and the coming week a little structure.

WHAT YOU RECEIVE

• A 28-page workbook in English.
• A fillable PDF for use in a compatible PDF app.
• Printable pages if you prefer writing by hand.
• Relatable examples, reflection exercises and practical tools.

Use it at your own pace. Start with the page you need; you don’t have to complete everything at once.

Digital download only. No physical product will be shipped. For personal use only.

This workbook supports personal reflection. It is not therapy and does not promise a particular outcome or recovery timeline.